Discover 10 effective ways to grow hair naturally and healthily, from proper care to a nutritious diet for stronger and shinier hair.
Having long, healthy and shiny hair is the dream of many people. However, the slow hair growth process is often a challenge.
To accelerate hair growth, proper care, a balanced diet, and daily habits that support hair health are needed. Here are 10 natural ways that can help hair grow faster and stay healthy.
1. Regularly Trim Hair Ends
Although it seems contradictory to the goal of growing hair, trimming split ends actually helps hair grow healthier and stronger. If you’re looking for tips on How to Lengthen Hair, regular trims prevent breakage and allow your hair to grow longer and healthier over time.
- Trim the ends of your hair about 0.5–5 cm every 2–6 months to remove split ends.
- Hair without split ends is stronger and less prone to breakage, so growth is more optimal.
2. Consume Highly Nutritious Foods
A healthy diet contributes greatly to hair growth.
- High protein: Meat, fish, eggs, nuts, and milk are very good for accelerating hair growth.
- Zinc and iron: Play a role in reducing hair loss, can be obtained from spinach, red meat, and grains.
- Omega-3: Found in salmon, chia seeds, and walnuts to maintain scalp moisture.
3. Add Supplements for Healthy Hair
If nutritional intake from food is still lacking, supplements can be an additional solution.
- Biotin (Vitamin B7): Increases hair growth and strengthens follicles.
- Vitamins A, C, and E: Supports healthy hair follicles and protects hair from damage.
- Omega-3 and iron: Helps maintain hair’s natural moisture.
4. Avoid Excessive Exposure to Chemicals
Coloring, straightening, curling, or bleaching can damage hair structure and slow growth.
- Reduce the use of chemical products to keep hair strong.
- Choose natural products without sulfates and silicones to maintain healthy hair.
5. Protect Hair from Excessive Heat Exposure
Sunlight, styling tools, and hot water can damage hair and slow growth.
- Wear a hat or scarf when in direct sunlight.
- Apply a heat protectant serum before using a hair straightener or hairdryer.
- Reduce the use of hot styling tools or set the temperature to a lower level.
6. Comb Your Hair the Right Way
Combing your hair not only makes it neat, but also helps distribute the natural oils from the scalp throughout the hair strands.
- Use a soft-bristled comb or a wide-toothed comb to reduce friction.
- Comb your hair from the ends to the roots slowly to avoid causing damage.
7. Avoid Combing Wet Hair
Wet hair is more prone to breakage, so combing it in this condition can cause damage.
- Before shampooing, comb your hair first to reduce tangles.
- Use conditioner to make hair easier to comb after shampooing.
- Dry your hair with a microfiber towel or cotton t-shirt to reduce excess friction.
8. Reduce the Frequency of Shampooing
Frequent shampooing can remove the hair’s natural oils, which are needed to maintain hair moisture.
- Only shampoo 2-3 times a week to keep your scalp healthy.
- Use sulfate- and silicone-free shampoo to maintain healthy hair.
- Use a deep conditioner or hair mask regularly to keep hair moisturized and easy to manage.
9. Use Apple Cider Vinegar as a Natural Treatment
Apple cider vinegar can cleanse the scalp from product residue and stimulate hair growth.
- Mix apple cider vinegar with water in a 1:3 ratio.
- Use as a hair rinse after shampooing to promote hair growth.
- Do this 2–3 times a week for maximum results.
10. Use Warm Water When Bathing, Not Hot Water
Water with too high a temperature can damage the hair cuticle, making it more brittle and difficult to grow long.
- Use warm water to open the pores of the scalp, so that care products are more easily absorbed.
- Rinse hair with cold water at the end of the shower to close the hair cuticle and enhance the hair’s natural shine.
Conclusion
Growing hair quickly is not just about waiting, but also about proper care. By regularly trimming the ends of your hair, eating healthy foods, avoiding excessive heat, and using natural treatments such as apple cider vinegar, your hair will grow faster, healthier, and stronger. Additionally, if you’re looking for Straightening Hair solutions, incorporating natural methods like coconut oil or aloe vera can help keep your hair smooth and manageable. Apply these steps consistently to get beautiful, shiny long hair!
